30 Days to Self-Compassion

30 Days to Self-Compassion

Rachel Collins

8,60 €
IVA incluido
Disponible
Editorial:
Passion Purpose Today
Año de edición:
2025
ISBN:
9781069566133
8,60 €
IVA incluido
Disponible
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What if being kind to yourself was the most powerful change you could make?30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers short daily reflections and journaling prompts that can be completed in as little as 10 minutes a day.Each week focuses on a core area of emotional growth:Week 1: Recognize your inner critic and meet it with self-kindnessWeek 2: Embrace imperfection as part of being humanWeek 3: Respond to difficulty with mindfulness, not judgmentWeek 4: Build lasting habits of compassion and inner trustWhether you’re feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.Perfect for fans of Kristin Neff, Brené Brown, and daily journaling practices, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.If you’ve ever wondered how to stop being so hard on yourself, this book is your invitation to begin.

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