Ko Tan
For years, author Ko Tan was asked the same question: 'How do I maintain my youthful look and zest for life?'.About Face is the definitive answer-a complete guide to looking and feeling vibrant through a wealth of natural concepts and holistic information. This book asserts that everything you think and feel is reflected on your face, empowering you to take control of the factors that contribute to your own radiant health.About Face is uniquely wholistic, built on the proven principles of reflexology to restore energy and help the body balance itself. This comprehensive manual provides in-depth knowledge and step-by-step routines for a multitude of powerful modalities, including:Face Reflexology: Master face reflexology with detailed charts and self-help protocols for relaxation, toning, and a 21-point natural facelift.Anti-Aging Routines: Follow illustrated, step-by-step instructions for a complete Anti-Aging Reflexology Routine designed to nourish the skin from the forehead to the neck.Lymphatic Drainage Therapy: Learn gentle but effective techniques to stimulate the lymphatic system, reduce edema, and enhance your body’s immune capability for a healthier appearance.Meridian Therapies: Explore techniques based on acupuncture points to balance your body’s vital energy.Jade Stone Therapy: Incorporate the healing vibrational frequencies of jade stone into facial routines for rejuvenation and balance.Lifestyle & Natural Remedies: Go beyond technique to explore how lifestyle factors like diet and stress impact your skin. Discover recipes for natural skin and hair care, plus the therapeutic benefits of herbs and essential oils for an integrated approach to well-being.No matter your age, radiant health is at your fingertips.About Face is the perfect resource for anyone seeking to apply the concepts of being healthy and youthful naturally, and an easy-to-follow text for teachers. Let youthfulness and health be yours.
