HEALTH & WELLNESS ESSENTIALS EXPLAINED SIMPLY, QUICKLY & CLEARLY

BECAUSE HEALTH AND WELLNESS BEGIN FIRST WITH KNOWING WHAT THE ESSENTIAL WORDS MEAN.Health & Wellness Essentials makes the science of health easier to understand and apply. Whether you’re looking to improve your health, make better decisions, or simply understand how the body and mind work, this accessible guide provides clear, straight-forward explanations of the most important, useful terms in health and wellness. From nutrition, metabolism, vitamins and minerals, exercise, sleep, and recovery, to mental and emotional wellness, each entry explains an important concept in plain English without unnecessary jargon or lengthy medical explanations. Organized into seven categoriess, the book is for curious readers wanting better health and everyday well-being without working through lengthy chapters or dense explanations.'Frankly, there is nothing on the market so unique and so complete.'NOTE:THIS IS BOOK 2 IN A THREE-PART SERIES: 'PHYSICAL & MENTAL HEALTH ESSENTIALS EXPLAINED SIMPLY, QUICKLY & CLEARLY'BOOK 1: BIOMEDICAL ESSENTIALS EXPLAINED SIMPLY, QUICKLY & CLEARLYBOOK 2: HEALTH & WELLNESS ESSENTIALS EXPLAINED SIMPLY, QUICKLY & CLEARLYBOOK 3: PSYCHOTHERAPY ESSENTIALS EXPLAINED SIMPLY, QUICKLY & CLEARLYEACH BOOK IS PUBLISHED IN THREE FORMATS: AFFORDABLE BLACK & WHITE PAPERBACK, VIBRANT FULL-COLOR PAPERBACK, & FULL-COLOR HARDBACKPERSONAL HUMAN TOUCH: The entries were developed with the assistance of AI and then reviewed and edited by the author. The Book has Five very human elements. The first is its organization (developing the sections and headings). The second is through Entry curation (choosing which terms are included). The third is in the editing of all entries to ensure they can be understood simply and quickly, and in the author’s consistent style. The fouth is the design and every page’s image selection. The final element is a review with a professional in the subject’s field to ensure accuracy. 6