Mark Jeffers
If you want to build your skills, live an overall happier life and build self-esteem, then keep reading...Two manuscripts in one book:Positive Thinking: The Ultimate Guide to Transforming Negative Thinking into Self Love with the Right Mindset Habits, Highly Effective Self Talk, Daily Affirmations and Success ThoughtsSelf-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness MeditationHave you ever looked at yourself in the mirror and thought, 'You look dreadful'?Have you ever turned down a challenge that would have been fun to do and brought you real satisfaction, because you thought, 'I’ll only go and screw it up, I’d be better off not trying in the first place?'Have you ever felt you’re a bit of a failure--at work, at personal relations, at being popular, or smart, or coping?Most of us have thoughts like that occasionally, and many of us think that’s normal.But thoughts like these can, over time, sap your energy, close off opportunities, and even lead to depression.Negative thinking traps you in a vicious circle--because you expect failure, you don’t take on challenges, or you set yourself up to fail.And when you fail, you believe that negative voice that told you failure was inevitable.But it’s not true --and you can break out of that negative spiral, given the right insights and the right techniques.In part 1 of this book, you will learn about:What is Happiness? A Few Thoughts to get StartedBreaking the Vicious CircleWhere Does Negativity Come From?A Sense of Self-WorthGoal Setting and Permission to FailImagery and Imagination - Your AlliesThe Virtuous Circle of Support, and Keeping on TrackMindset Habits and AffirmationsBe the Best You Can BeThe Spiritual Value of Positive ThinkingAnd much, much more!Some of the topics covered in part 2 of this book include:Discover what healthy self-esteem is and how to develop it.Learn what self-awareness is and how to cultivate it.Understand how we calculate our self-worth and how it can sabotage our happiness.Learn how to begin the long process of self-acceptance.Learn how to embrace the concept of self-responsibility.Learn how to become self-assertive and understand the difference between assertiveness and aggression.Discover how social media and celebrity culture can negatively affect your self-outlook.Discover tangible and attainable ways you can build your self-confidence.Understand what it means to live a life with purpose and how you can find personal meaning for your life.Learn the basics of mediation.Learn how to use daily affirmations to improve your confidence.Discover the secrets of self-care.And much, much moreSo if you want to learn more about Positive Thinking and Self-Esteem, then scroll up and click 'add to cart'! 3
