Postpartum Mood Tracker

Motherhood Changes Everything-including How You Feel.The postpartum period can bring enormous physical, emotional and psychological changes. Some days may feel joyful. Others may feel exhausting, anxious, disconnected or overwhelming.Postpartum Mood Tracker provides a private, structured place to notice those changes, record patterns and keep important information together when it may be difficult to remember how you’ve been feeling from one day to the next.Track How You’re Really FeelingRecord your weeks postpartum and provider visits while tracking mood, anxiety, bonding and sleep on simple 0-10 scales.A weekly log provides space to record mood, anxiety, hours of sleep, eating and personal notes, creating a record that can help you observe changes over time. Pay Attention to Changes That MatterThe journal provides space to note experiences including persistent sadness, loss of pleasure, excessive worry, intrusive thoughts, insomnia, appetite changes and difficulty bonding.There are also dedicated areas for recording EPDS/PHQ-2 scores, sources of support and your provider’s plan, including therapy, medications or group support. Keep Support VisibleWhen someone is struggling, knowing who to contact matters.That’s why the journal includes space for partner, family and friend support, as well as a dedicated line for a crisis number and 'the call I will make.' Inside You’ll FindWeeks-postpartum trackingProvider & last-visit informationMood 0-10 trackerAnxiety 0-10 trackerBonding 0-10 trackerSleep 0-10 trackerWeekly mood logSleep-hours trackingEating observationsPersonal notesPPD / PPA / PPP observation sectionPersistent-sadness trackingLoss-of-pleasure trackingExcessive-worry trackingIntrusive-thought notesInsomnia trackingAppetite-change trackingDifficulty-bonding notesEPDS / PHQ-2 score recordsPartner, family & friend supportProvider planTherapy notesMedication notesGroup-support notesCrisis-contact planningGuided journaling pages with uplifting and inspirational quotesThis journal is designed to help new mothers notice, record and communicate, not diagnose.Your feelings matter. Your patterns matter. Asking for support matters.This journal is intended for personal tracking and informational purposes only. It does not diagnose, prevent or treat postpartum depression, postpartum anxiety, postpartum psychosis or any other medical or mental-health condition and is not a substitute for professional care.