The Active Workday Advantage

The Active Workday Advantage

Lizzie Williamson

15,97 €
IVA incluido
Disponible
Editorial:
Major Street Publishing
Año de edición:
2024
ISBN:
9781922611932
15,97 €
IVA incluido
Disponible
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Sobre IBD

Move more and find a happier, healthier, more productive you.After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.The Active Workday Advantage will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you’ll boost your energy levels, improve your strength and flexibility, keep your attention switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

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