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Todos los días nos estresamos

Todos los días nos estresamos

Kelly Raabe M. / Rossana D’Aurora V.

12,48 €
IVA incluido
Disponible
Editorial:
Editorial Ígneo
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9789564241159
12,48 €
IVA incluido
Disponible
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Sobre IBD

Una guía práctica escrita por psicólogas que explica cómo funciona el estrés y enseña técnicas sencillas de respiración, regulación emocional, neuroplasticidad y pensamiento consciente para mejorar el bienestar físico y mental. 10

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