Transform Your Core

Fed up with that belly? Now’s the time to reclaim your shape! With Transform Your Core 6-Week Workbook, you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building.Mary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle:Evaluate your weight and find the right amount of daily caloriesDetermine how external forces influence weight-gain in your waistDiscover foods that stimulate weight loss and jump-start waist fat-burning Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean, toned muscleKey fitness activities and exercises that target firming abdominal core musclesFitness and nutrition logs help track your progress and fitness goalsWith this workbook, expect to watch your shape transform before your eyes in a matter of weeks! Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy! 3