Holli Bradish-Lane
Updated and Expanded Second EditionWhat does lasting health look like before, during, and beyond GLP-1 medication-and how do you build an approach that works with your biology rather than against it?Beyond the GLP-1 Exit Plan is a comprehensive guide for people who are considering GLP-1 medication, currently taking it, preparing to taper, choosing not to use it, or looking for a more sustainable approach to metabolic health.Drawing upon more than 35 years in healthcare, functional genomics, metabolic health, and coaching, Holli Bradish-Lane explores how genetics, biology, environment, behavior, and lived experience interact to influence appetite, metabolism, weight regulation, and long-term health.This Second Edition builds upon the original GLP-1 Exit Plan with updated science, emerging medications and therapies, and new insights into appetite, reward pathways, circadian rhythm, movement, muscle, sleep, stress, intimacy, genetics, and the many influences shaping metabolic health.At the heart of the book is the Whole-BEING Inner Signal Reset™, a practical framework built around Nourishment, Movement, Recovery, Rhythm, and Perspective. Readers learn how to strengthen internal signals, personalize their approach, make informed decisions about GLP-1 use, prepare for dose reduction or discontinuation when appropriate, and build practices designed to support health over time.Whether you are considering GLP-1 treatment, already using one, stepping down, stepping away, or choosing another path entirely, Beyond the GLP-1 Exit Plan offers an evidence-informed framework for understanding your biology, recognizing your individual patterns, and making more personalized decisions about what comes next. 6
